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Anxiety

Anxiety is like having a constant feeling of worry or fear in your mind.
It's like having a nagging voice in your head that keeps saying "What if...?" or "What if something bad happens?"
Imagine you're going on a trip to the amusement park.
You're excited, but at the same time, you're worried about getting sick on the rollercoaster or not being able to find your favorite snack.
That's kind of like anxiety - it's a mix of excitement and worry

Stress

Stress is like having too many tasks on your plate,
and you can't seem to get them all done. It's like trying to juggle too many balls at once - you might drop some, and it feels overwhelming.
Imagine you have a big project due tomorrow, and you still have to finish it. You might feel stressed because you're worried about not meeting the deadline, or not doing a good job.

Depression

Depression is like feeling a heavy weight on your chest or shoulders. It's like carrying a big backpack filled with rocks - it makes it hard to move or enjoy things. Imagine you're feeling sad and empty inside, even when there's no apparent reason to be sad. You might feel hopeless, disconnected from others, and lack energy or motivation.

Trauma

Trauma is like a big shock that hurts your mind and body. It's like getting hit by a strong storm that leaves you shaken and scared. Imagine experiencing something terrible, like a car accident, abuse, or loss of a loved one. The memory of that event can stay with you long after it's over, making it hard to feel safe or trust others.

Grief

Grief a feeling of deep sadness or sorrow that you experience when something or someone important to you is gone. It's like a big hole in your heart that can make you feel empty, heavy, and even physically sick.

Loss

Loss is what happens when something or someone important to you is taken away. It can be a person, a pet, a home, a job, a relationship, or even a part of yourself (like a limb).